We all know that we should brush our teeth at least twice a day, but how many of us are actually doing it? And are we doing it correctly? Brushing your teeth is one of the most important things you can do for your dental health. It’s important to brush correctly, using the right toothbrush and toothpaste, and to brush for the recommended two minutes.



But brushing is just one part of taking care of your teeth. Flossing is also important, and many of us are not doing that correctly either. It’s important to floss between all of your teeth, not just the ones in the front that you can see. And it’s important to use a gentle touch – you don’t want to damage your gums.


Another important part of dental health is eating a balanced diet. Eating plenty of fruits and vegetables is good for your teeth, and so is limiting sugary snacks and drinks. Drinking water is also good